Yoga is a series of stretches and poses that you do with breathing techniques. It offers powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India.
SOME OF THE BENEFITS OF YOGA
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief .
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga gives more energy and brighter moods.
- Yoga helps you manage stress.
Our students who are interested to learn yoga are being trained by our Yoga teachers. Our school students have won many district and state level yoga competitions